Louisville’s Jeff Brohm also returning to his alma mater was just happy to escape Mercedes-Benz Stadium with a win. Ended up being a big factor in what we did. “Did a good job with the field position in that quarter and we were really behind the 8-ball on the field position battle by the third. They did a good job of really making a couple of adjustments and sustaining us in that third quarter,” he said. Always disappointing when you don't come out on top, when you work to - only get 12 chances a year to get these opportunities. Head coach Brent Key was hoping to pull the upset and the Jackets did cover the spread which varied from -8.5 to -7 ahead of kickoff, but that was little consolation. The Jackets dropped to 0-1 in both overall record and in ACC play with the loss. X2Nvb2tpZXNfd2luPXgnIHN0eWxlPSdkaXNwbGF5Om5vbmU7dmlzaWJpbGl0ĮTpoaWRkZW4nIHdpZHRoPScwJz48L2lmcmFtZT4KPC9ub3NjcmlwdD4KCgo=ĪTLANTA- Georgia Tech used a furious second quarter to jump out 28-13 in the first half against Louisville before the Cards outscored the Jackets 25-0 until late in the fourth quarter to win 39-34. VE0tTUY2UFhYQycpOwo8元NjcmlwdD4KPG5vc2NyaXB0Pgo8aWZyYW1lIGhlĪWdodD0nMCcgc3JjPSdodHRwczov元d3dy5nb29nbGV0YWdtYW5hZ2VyLmNvīS9ucy5odG1sP2lkPUdUTS1NRjZQWFhDJmFtcDtndG1fYXV0aD1LaEg2aGVDĬG9XSlVIbnFWemRFYTd3JmFtcDtndG1fcHJldmlldz1lbnYtMSZhbXA7Z3Rt Zi5wYXJlbnROb2RlLmluc2VydEJlZm9yZShqLGYpOwogICAgICAgIHdpbmRvĭy5fZGlkQXN5bmNJbmplY3RHb29nbGVUYWdNYW5hZ2VyID0gdHJ1ZTsKICAg JyZndG1fcHJldmlldz0nKydlbnYtMScrJyZndG1fY29va2llc193aW49eCc7 Z3RtX2F1dGg9JysnS2hINmhlQ3BvV0pVSG5xVnpkRWE3dycrCiAgICAgICAg 元d3dy5nb29nbGV0YWdtYW5hZ2VyLmNvbS9ndG0uanM/aWQ9JytpK2RsKycm ICAgIGo9ZC5jcmVhdGVFbGVtZW50KHMpLGRsPWwhPSdkYXRhTGF5ZXInPycmīD0nK2w6Jyc7ai5hc3luYz10cnVlO2ouc3JjPQogICAgICAgICdodHRwczov For instance, some of the study participants may have had structural abnormalities - such as shortening of the calf muscles - that resulted in soreness despite the stretching, skewing the results.PHNjcmlwdD4KICAoZnVuY3Rpb24odyxkLHMsbCxpKXsKICAgICAgICBpZiAoĭ2luZG93Ll9kaWRBc3luY0luamVjdEdvb2dsZVRhZ01hbmFnZXIpIHJldHVyījsKICAgICAgICB3W2xdPXdbbF18fFtdO3dbbF0ucHVzaCh7J2d0bS5zdGFyĭCc6CiAgICAgICAgbmV3IERhdGUoKS5nZXRUaW1lKCksZXZlbnQ6J2d0bS5qĬyd9KTt2YXIgZj1kLmdldEVsZW1lbnRzQnlUYWdOYW1lKHMpWzBdLAogICAg "It's difficult to control for the effects of stretching on soreness," he says. "But the painkilling effects only last 15-20 minutes," he says.īut another expert, Pedram Aslmand, DPM, a sports podiatrist in Long Beach, Calif., doesn't think the new review will end the debate on stretching and its effect on sore muscles. Once the pain sets in, Bracko says, stretching might reduce the soreness temporarily if you stretch then. "It's a really good review, and it's information we have known for some time." He has long believed that stretching does not prevent soreness. "It makes perfect sense," says Michael Bracko, Ed.D., a consulting exercise physiologist in Calgary, Alberta, and a spokesman for the American College of Sports Medicine. Two experts who reviewed the study results for WebMD came to different conclusions. Post-exercise stretching reduced soreness a day later by 1 point." Similar effects were evident between half a day and three days after exercise," the researchers write. Pre-exercise stretching reduced soreness one day after exercise by, on average, less than 0.5 on a 100-point scale. De Noronha and researcher Robert Herbert, PhD, a senior research fellow at the university, used a 100-point scale to assess stiffness after exercise. Participants stretched for 40 seconds to 600 seconds per session. Six studies compared participants assigned randomly to either stretch or not. Three studies zeroed in on pre-exercise stretching, while the others assessed post-exercise stretching.
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